Empowering Women's Health
Stay informed, empowered, and inspired as we provide valuable information to help you make informed decisions about your health and wellness journey.
One of the most talked-about symptoms of pregnancy is morning sickness, which isn’t surprising as it affects up to 80 percent of people who are pregnant. The term is actually a misnomer since queasiness, nausea and vomiting can occur at any time of day. The good news is that the symptoms typically don’t last much beyond the first trimester for most women. However, if you are in the throes of it, that can seem like a long time, so here we share seven tips to help minimize morning sickness.
Up to ten percent of pregnant women experience a condition called gestational diabetes, which, like other forms of diabetes, means the body does not produce enough insulin to properly break down sugars into energy. The exact cause is unknown, but the hormonal changes and weight gain that occur during pregnancy can trigger insulin resistance in some women.
Preliminary data from the CDC indicates that syphilis cases in the United States continued to rise last year, continuing an upward trend for many sexually transmitted diseases (STDs). Because many of these infections have no obvious symptoms in the early stages, understanding your risk factors and the subtle symptoms of STDs is important to protect your health.
A woman’s fertility ebbs and flows across both her lifetime and her cycle, and can be impacted by a range of internal and external factors. Whether you are trying to become pregnant, or looking to avoid it, understanding what affects your fertility is important. When is your fertility the highest? We break down some highlights below.
You may have heard of Kegel exercises, also known as pelvic floor exercises, but do you know how (and why) to Kegel? Your pelvic floor muscles extend like a sling from your pelvic bone across to your rectum. They’re used to stop the flow or urine, so it’s good to keep them strong. We explain the basics below.
Even if you haven’t heard of mittelschmerz, you may have experienced it. Derived from the German words for “middle “and “pain,” it refers to the pain many women experience during ovulation, which falls about mid-cycle. Here’s what you should know about ovulation pain.
We are pleased to announce that we now offer access to a free mobile app called Babyscripts, designed to help guide you through your pregnancy and postpartum journey.
While it’s your choice whether or not to rock out to heavy metal music icon Iron Maiden, iron—the heavy metal—is essential to your overall health and well-being. Unfortunately, many women struggle with iron deficiency, often with detrimental effects on their health.
The weather heats up here in New England at this time of year, but if you’re a woman going through the transition toward menopause, that might not be the only thing making you sweat. Fortunately, there are things you can do to find some relief without medication when perimenopause symptoms heat up.