Empowering Women's Health

Stay informed, empowered, and inspired as we provide valuable information to help you make informed decisions about your health and wellness journey.

Preparing for pregnancy: 5 health and family considerations

Thinking about having a baby? A little preparation goes a long way in setting the stage for a healthy pregnancy.

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Knock Out PMS: Help is available for symptoms ranging from mild to intense

Premenstrual syndrome, more commonly called PMS, is common fodder for jokes, but for many women, it’s no laughing matter. It’s hard to pin down exactly how many women are affected, but it’s likely that 75 to 90 percent of women experience PMS in some form during their lifetimes, and symptoms range from mild to intense.While the exact cause of PMS is unknown, it seems to be the result of cyclical hormonal changes and chemical changes in the brain.

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Worried about what’s normal “down there?” Ignore marketing and celebrity hype about products and treatments

Like an ear, a nose or a myriad other body parts, women’s genitalia comes in a variety of shapes and sizes. Unfortunately, due to the proliferation of marketing, celebrity endorsements and societal pressures, it’s become another area of the body for women to feel insecure about

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Period pain: Don’t assume that nothing can be done

Most women get a monthly period, but for some, it is a monthly ordeal.Many of our patients report painful periods.

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Fertility facts & fiction: What really helps to boost fertility

We’ve all heard some of the many “tricks” to help women get pregnant. But what really works?Both female and male fertility is affected by a wide range of factors, including medical history, current health, age, family history, medications and environmental factors. Some women become pregnant as soon as they start trying, while others take longer or experience difficulties.Here are a few things that may help:

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April is Sexual Assault Awareness Month: A call for action & awareness

by Dr. Lydia Lormand, obstetrician/gynecologistThe statistics are shocking. According to the National Sexual Violence Resource Center (NSVRC), one in five women will be raped at some point in their lives. In eight out of 10 cases, the victim knows her assaulter (

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March is Endometriosis Awareness Month: Help is available for this challenging condition

Endometriosis is a condition in which the lining of a woman’s uterus is found outside the uterus, most commonly in the abdomen on the ovaries, fallopian tubes, the outside of the uterus, or other organs or ligaments.This tissue develops in the same way as the tissue inside the uterus each month: it builds up, breaks down and sheds

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Gynecology
Ovarian Cysts: Typically, No Cause for Concern

It’s very common for women to have ovarian cysts during their menstrual years, and most of them are benign and non-problematic. 

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